Most of us who go on a diet never actually stop to think about the amount of time it took to put on the weight we are anxious to lose, it might have taken years or even decades to put it on. As it took so long to put on then why do so many people think it will only take a few weeks to shift and then get disappointed when they realize the truth? I think it is the blatantly hyped up claims they use in advertising trying to sell diets which has caused the problem.
I admit they are a lot better now than they used to be, particularly online where they used to make outrageous claims, but even now I still think they are creating false hope with their sales material. In reality you are only really going to lose a couple of pounds a week healthily and without a massive overhaul of your life that you just won't stick to for very long. So to lose a stone of weight would take 7 weeks at 2lbs a week, although it will probably be more like 9 when you factor in days you cheat or weeks where you just seem to plateau and your weight doesn't move, then expect the same amount of time for any weight you want to lose after that too.
It might be disappointing to you to learn how long you really have to diet for, but that is a realistic estimate and no matter what you do then you can't change that, at least this way you aren't going to go into your next diet thinking it will only take a few weeks and then give up when you don't get the results you have been promised. Aside from the motivation to stick to your diet and get results then the other thing you need is a simple and easy diet plan you can follow while you try to lose weight, one system I always recommend is The Diet Solution Program.
If you need a little extra motivation then give yourself some goals to work towards and reward yourself when you reach them. Say you had 3 stone you need to lose then you could break it up by making the first half of a stone one goal, then the first complete stone, then 2 stone and finally the third stone. You would think that just losing weight would be enough of an incentive to hit your goals, but by adding a gift to it then you will be much more motivated and turn the whole process into a game.
One of the best rewards that you can give yourself is time away from dieting and preferably a bit of pampering. You could arrange to have a romantic weekend away with your partner maybe? Or just go and get yourself a massage and some other treatments at a spa? Then while you are there you can have a few naughty treats that aren't allowed on your diet. By allowing yourself a few treats as a reward for hitting your goal then it makes it that much easier to resist those treats when you are back on your diet.
I admit they are a lot better now than they used to be, particularly online where they used to make outrageous claims, but even now I still think they are creating false hope with their sales material. In reality you are only really going to lose a couple of pounds a week healthily and without a massive overhaul of your life that you just won't stick to for very long. So to lose a stone of weight would take 7 weeks at 2lbs a week, although it will probably be more like 9 when you factor in days you cheat or weeks where you just seem to plateau and your weight doesn't move, then expect the same amount of time for any weight you want to lose after that too.
It might be disappointing to you to learn how long you really have to diet for, but that is a realistic estimate and no matter what you do then you can't change that, at least this way you aren't going to go into your next diet thinking it will only take a few weeks and then give up when you don't get the results you have been promised. Aside from the motivation to stick to your diet and get results then the other thing you need is a simple and easy diet plan you can follow while you try to lose weight, one system I always recommend is The Diet Solution Program.
If you need a little extra motivation then give yourself some goals to work towards and reward yourself when you reach them. Say you had 3 stone you need to lose then you could break it up by making the first half of a stone one goal, then the first complete stone, then 2 stone and finally the third stone. You would think that just losing weight would be enough of an incentive to hit your goals, but by adding a gift to it then you will be much more motivated and turn the whole process into a game.
One of the best rewards that you can give yourself is time away from dieting and preferably a bit of pampering. You could arrange to have a romantic weekend away with your partner maybe? Or just go and get yourself a massage and some other treatments at a spa? Then while you are there you can have a few naughty treats that aren't allowed on your diet. By allowing yourself a few treats as a reward for hitting your goal then it makes it that much easier to resist those treats when you are back on your diet.
About the Author:
The Diet Solution Program is an extremely popular diet at the moment that teaches you how to eat healthily while losing weight and giving your body exactly what it needs, visit InsideYourDiet.com for more details.
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