Some people will argue that the Japanese diet is one of the healthiest ways to eat. This isn't necessarily the case. The modern Japanese diet includes several patterns that aren't best for overall health.
Let's consider this more closely, so you can make the most of your eating choices. If you do want to follow a Japanese or Asian style diet, what are the safety concerns?
First, watch your carbohydrates. What are the staples of the Japanese diet? Carbohydrates!
Most Japanese eat a lot of rice and noodles, often at every meal! Eating this amount of carbohydrates can cause high blood sugar, and can encourage obesity. Likely you will not be able to eat mainly carbs, for every meal, and stay healthy.
In some parts of Japan, the carbohydrate issue is further complicated because there is a lack of fiber as well. If you eat mostly carbohydrates such as rice and noodles, and protein such as fish or chicken, but don't include lots of vegetables and fruit, your colon health may suffer.
The Japanese today also take some bad habits from other cuisines. The influence of Italian and French cuisines can be seen in the popularity of pizza and pasta and baked goods. These aren't any healthier in the Japanese diet than they are as a component of any other eating regimen.
You may be wondering how the Japanese seem so healthy if they eat so badly. The short answer is: they eat a perfectly fine diet - given their metabolic and genetic makeup. The Japanese essentially have a better metabolism for efficiently processing carbohydrates. They don't seem to have the blood sugar fluctuations and overweight tendencies that Western people would when eating a similar diet. This is why you can't just copy a Japanese diet and expect to be slim and healthy as many of the Japanese are.
You can learn some good diet tricks from the Japanese however, if you take the healthiest parts. The Japanese also eat a lot of fish, and enjoy a wide variety of foods that are often overlooked including sea vegetables and seaweed. These foods are very nutritious and can be beneficial to a weight loss program.
Let's consider this more closely, so you can make the most of your eating choices. If you do want to follow a Japanese or Asian style diet, what are the safety concerns?
First, watch your carbohydrates. What are the staples of the Japanese diet? Carbohydrates!
Most Japanese eat a lot of rice and noodles, often at every meal! Eating this amount of carbohydrates can cause high blood sugar, and can encourage obesity. Likely you will not be able to eat mainly carbs, for every meal, and stay healthy.
In some parts of Japan, the carbohydrate issue is further complicated because there is a lack of fiber as well. If you eat mostly carbohydrates such as rice and noodles, and protein such as fish or chicken, but don't include lots of vegetables and fruit, your colon health may suffer.
The Japanese today also take some bad habits from other cuisines. The influence of Italian and French cuisines can be seen in the popularity of pizza and pasta and baked goods. These aren't any healthier in the Japanese diet than they are as a component of any other eating regimen.
You may be wondering how the Japanese seem so healthy if they eat so badly. The short answer is: they eat a perfectly fine diet - given their metabolic and genetic makeup. The Japanese essentially have a better metabolism for efficiently processing carbohydrates. They don't seem to have the blood sugar fluctuations and overweight tendencies that Western people would when eating a similar diet. This is why you can't just copy a Japanese diet and expect to be slim and healthy as many of the Japanese are.
You can learn some good diet tricks from the Japanese however, if you take the healthiest parts. The Japanese also eat a lot of fish, and enjoy a wide variety of foods that are often overlooked including sea vegetables and seaweed. These foods are very nutritious and can be beneficial to a weight loss program.
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